No one can deny the fact that fish is one of the healthiest meat choices due to its healthy oil containing omega 3 fatty acids that has been proven to be helpful in reducing the risks of heart diseases such as heart attacks, stroke and some types of cancer. Due to its wonderful health benefits, lot of fish oil supplements are now made available in the market such as fish oil capsules and fish oil pills.
Omega 3 fatty acids like docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are essential fatty acids which unfortunately can not be produced by our own body. But the good thing though is that we can introduce them through a healthy diet and right choices of food and food supplements. Fish happens to be the most abundant source of omega 3 fatty acids that’s why health conscious consumers are leaning toward eating fish and intake of fish oil supplements.
Fish oil and fish oil supplements offer many benefits aside from prevention of heart diseases and cancer. These include prevention of personality disorder conditions such as Alzheimer’s disease, Attention-deficit/hyperactivity disorder (ADHD), schizophrenia, depression and psychosis. It is also useful for its anti-inflammatory properties that can relieve the pain from conditions like arthritis.